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Everything I did in my twenties stopped working. Here's what I learned about my body after 30.
In my twenties I wore exhaustion like a badge of honor. At 30 I realized it was just making everything harder.
I waited until I was falling apart to start therapy. I wish I'd started when I was just slightly cracked.
Every symptom I blamed on stress was actually my hormones shifting. Nobody told me this was coming.
I stopped doing cardio six days a week and finally got the results I wanted.
Brain fog, skin issues, mood swings — turns out they all started in my gut.
I'd never been an anxious person. Then 30 hit and everything changed.
Learning to say no was the most important skill I developed in my thirties.
One honest essay about life at 30, delivered weekly.